There is nothing like a brand-new year to inspire change, and the key to success is often a shift in thinking. Whether you are already on your way to a happier, healthier you, or you plan to begin losing weight in the New Year, here are some tips for loving yourself throughout the processā¦ not just when you reach your ultimate weight loss goal:
Tips For Weight Loss Success
Buddy Up
Friends and family will begin to notice the change in you after a while but having a friend who is on her own journey will ensure you have a cheerleader from day one. An accountability partner is priceless, especially when motivation begins to wane. If you donāt have a buddy nearby, online groups are a great way to keep yourself accountable and feeling positive. You can even use the same apps as friends and cheer each other on virtually.
Treat Yourself
Rewards are powerful tools and planning them throughout your journey is a surefire way to stay on track. Choose rewards that youāll look forward to and will make you feel good. Some ideas? A spa day, a new outfit complete withĀ Bandelettes, or a day out with friends. Be sure to write your goals and rewards down, so youāll have a visual reminder of what youāre working toward.
Dress the Part
Wearing clothes you love can be a major confidence booster. Itās understandable that many women wait to buy new clothing until theyāre nearing their weight loss goal but donning an over-sized wardrobe will downplay your hard work. Wear what makes you feel good, and donāt be afraid to be thrifty! Some sizes are easier to find on sale racks, and itās always fun to hunt for a bargain!
Shake it Up
Exercise offers so many benefits and varying your routine will keep it fun. If youāve been walking or running, try a class at a local gym (many will let non-members try a class before making a commitment). Incorporate strength training to burn even more calories throughout the day. Regular exercise not only aids in weight loss; it boosts mood and energy, too!
Think Positive
Every weight loss journey is unique, but thereās often a plateau period when it may be necessary to reevaluate your goals and your approach to reaching them. If your weight loss comes to a screeching halt, be kind to yourself and remember that itās normal. Always dwell on your accomplishments rather than the discouraging times. With a few tweaks, youāll be back on your way in no time.
Donāt Downplay Your Success
The compliments are bound to start rolling in, as people will not only notice your new body but your newfound confidence, too. Accept compliments proudly and share your story with others. You may just inspire someone to make a life change, too!
Hide the Scale
Itās tempting to hop on the scale every time itās within sight, but frequent weighing may have a negative impact on your success. Limit weigh-ins to weekly and be sure to weigh in at the same time each week to keep it consistent. And take your measurementsā¦ those inches add up fast!
Following these simple steps will allow you to enjoy the entire weight loss process. Donāt wait to celebrate YOU until youāve reached that big goalā¦ celebrate the little things. You deserve it!
If you want more ideas and inspiration, read our comprehensive guide to looking and feeling great – both inside and out!